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L-citrulline as a pre-workout
Many athletes take the l-citrulline as a pre-workout supplement. What are its advantages?
● Citrulline or l-citrulline is an amino acid, it helps to get rid of ammonia, which is actively produced during workout and leads to fatigue.
● Citrulline also supports the absorption of other amino acids and creatine, which in general has a positive effect on training progress.
● L-citrulline also helps to prevent heart diseases, hepatic disorders, and diabetes.
If you want to increase endurance and recover faster after workouts, take l-citrulline as a supplement or eat food that is fortified with it – peanuts, watermelons, cucumbers.
You can find other nutrition facts here