Skip to content

FitOver40

all about physical activity and health in adulthood

  • My workout
  • FitOldies
  • About me
  • Contact me
  • My workout
  • FitOldies
  • About me
  • Contact me
0 Your first gym day and personalised training program

Your first gym day and personalised training program

More
  • 11.03.2023
Keep up Training tips
0 Beginner workout routine: my short guide for you

Beginner workout routine: my short guide for you

More
  • 12.02.2023
Keep up Nutrition Training tips
0 Why sports nutrition and sports supplements are a waste of money

Why sports nutrition and sports supplements are a waste of money

More
  • 05.02.2023
Keep up Nutrition
0
More

Your first gym day and personalised training program

  • 11.03.2023

Any beginner athlete is faced with the problem when he needs to compile a personalised training program. Without a peep, I remind you that you shouldn’t be confused with a training program and a workout plan. What’s the difference? Read...

Keep up Training tips
0
More

Beginner workout routine: my short guide for you

  • 12.02.2023

If you ask Google for a «beginner workout routine», you will get a huge number of links to various sites. They will be offering you lots of training programs, eating plans, magical sports supplements, and more. But that doesn’t help...

Keep up Nutrition Training tips
0
More

Why sports nutrition and sports supplements are a waste of money

  • 05.02.2023

«You won’t achieve results in training and in your body transformation without sports nutrition and sports supplements»! You often hear precisely this phrase from trainers, fitness bloggers, and other athletes. But there is a little truth in this. Most of...

Keep up Nutrition
0
More

Full body workout vs split training: what I chose

  • 29.01.2023

Full body workout vs split training? The agony of choosing between these training methods is as old as the question: calisthenics vs bodybuilding. I was working out on split training for several years, and since 2020 I have completely switched...

Training tips
0
More

Why you should start new year with a fit life

  • 05.01.2023

The new year has come and it’s time for your new fit life. Probably, someone will say that it doesn’t matter at all when to start your journey to an athletic and healthy body. You can do it on January...

Motivation
0
More

Low carb diet: why this is the best type of nutrition

  • 15.12.2022

Three years ago I switched to a low carb diet, and completely changed the ideology of my nutrition. I’ve already written about the main principles of healthy eating I set for myself. This time I want to talk more about...

Keep up Nutrition
0
More

How often to workout: choosing best training frequency

  • 05.12.2022

What should be the training frequency? There is no clear-cut answer to this question. Because each athlete chooses a workout regime that befits him. Someone trains 3-4 times a week. For some, two times is enough. And some folks prefer...

Keep up Training tips
0
More

Your 5 bedrock steps to 6 pack abs

  • 19.11.2022

Every man, no matter how old he is, wants to have strong 6 pack abs. But only a few of us are ready to make efforts to achieve such a result and even more so keep our abs in shape...

Motivation Training tips
0
More

My 7 years of sobriety: some thoughts about it

  • 05.11.2022

As you know, more than 7 years ago I started my path into a new life with athleticism and sobriety. Yes, you got it right, since 2015 I don’t drink alcohol. The most I can do is a sip of...

Motivation
0
More

Workout gear to make your training sessions efficient

  • 30.10.2022

Many athletes do not pay much attention to workout gear. They believe that real sportsmen can do without comfortable clothes, quality shoes, and even almost without gym equipment. One barbell and a pair of dumbbells are enough. But I believe...

Training tips
  • Next Page »
My name is Paul. I am 40 y.o. a healthy lifestyle enthusiast. My main credo is physical activity in all its manifestations. I’ve got 7 years’ experience in strength training, calisthenics, and healthy food. If you want to change your body and improve the quality of your life – follow me!
whats-new-fitover40

► I published a new post about how to make a personalised training program

► Also, I added a new story on my FitOldies page about Dorian Yates

Nutrition fact

What are milk benefits?

milk benefits

Milk is a part of the diet of many athletes. I also love milk. For example, I add it to coffee and make protein shakes based on it.

Let’s list the main milk benefits:

● This is a great source of protein, calcium, vitamins, and minerals.

● Milk will help diversify your ration, and to make it more balanced.

● Milk is very easy to digest and reverses the gastrointestinal tract.

At the same time, many people are with an allergy to lactose. Therefore, consume lactose-free milk so as not to shoot oneself in the foot.

You can find other nutrition facts here

Tag cloud

6 pack abs (1) athlete (4) bodybuilding (3) body training (13) calisthenics (2) fitness (9) fitover40 (5) gym progress (7) healthy food (7) low carb (1) motivation (9) muscle growth (1) regimen (9) running (2) sobriety (1) transformation (6) useful hints (18) workout (15)

FitOver40 © 2023. All Rights Reserved.

My privacy policy | Useful nutrition facts