Any beginner athlete is faced with the problem when he needs to compile a personalised training program. Without a peep, I remind you that you shouldn’t be confused with a training program and a workout plan. What’s the difference? Read...
If you ask Google for a «beginner workout routine», you will get a huge number of links to various sites. They will be offering you lots of training programs, eating plans, magical sports supplements, and more. But that doesn’t help...
«You won’t achieve results in training and in your body transformation without sports nutrition and sports supplements»! You often hear precisely this phrase from trainers, fitness bloggers, and other athletes. But there is a little truth in this. Most of...
Full body workout vs split training? The agony of choosing between these training methods is as old as the question: calisthenics vs bodybuilding. I was working out on split training for several years, and since 2020 I have completely switched...
The new year has come and it’s time for your new fit life. Probably, someone will say that it doesn’t matter at all when to start your journey to an athletic and healthy body. You can do it on January...
Three years ago I switched to a low carb diet, and completely changed the ideology of my nutrition. I’ve already written about the main principles of healthy eating I set for myself. This time I want to talk more about...
What should be the training frequency? There is no clear-cut answer to this question. Because each athlete chooses a workout regime that befits him. Someone trains 3-4 times a week. For some, two times is enough. And some folks prefer...
Every man, no matter how old he is, wants to have strong 6 pack abs. But only a few of us are ready to make efforts to achieve such a result and even more so keep our abs in shape...
As you know, more than 7 years ago I started my path into a new life with athleticism and sobriety. Yes, you got it right, since 2015 I don’t drink alcohol. The most I can do is a sip of...
Many athletes do not pay much attention to workout gear. They believe that real sportsmen can do without comfortable clothes, quality shoes, and even almost without gym equipment. One barbell and a pair of dumbbells are enough. But I believe...
My name is Paul. I am 40 y.o. a healthy lifestyle enthusiast. My main credo is physical activity in all its manifestations. I’ve got 7 years’ experience in strength training, calisthenics, and healthy food. If you want to change your body and improve the quality of your life – follow me!