Did you know that cardio exercises aren’t just limited to running or cycling? There are other alternatives that will help you strengthen your heart-vascular system, increase endurance, and speed up your workout progress. No, I’m not saying running or exercycle is bad. But...
Every athlete should take a break from working out. No, I’m not talking about those days when you rest between workouts. For example, training day, recovery day after it, another training, a rest-day once again, and so on. I mean...
Sports supplements can be useful. Surprised? Of course, you may remember my harsh post where I explained why most sports nutrition and sports supplements are a waste of money. Nonetheless you can add some sports foods in your menu. They will...
Are you sure that an athlete and a sportsman are just the same? In fact, there is a huge difference. Of course, you can give a wave of the hand and not read this post. Because you think that you...
It’s springtime and you have to choose between a gym workout and a playground workout. If you ask me, I prefer the gym as my main place for training. But there was a time when I was working out all...
Any beginner athlete is faced with the problem when he needs to compile a personalised training program. Without a peep, I remind you that you shouldn’t be confused with a training program and a workout plan. What’s the difference? Read...
If you ask Google for a «beginner workout routine», you will get a huge number of links to various sites. They will be offering you lots of training programs, eating plans, magical sports supplements, and more. But that doesn’t help...
«You won’t achieve results in training and in your body transformation without sports nutrition and sports supplements»! You often hear precisely this phrase from trainers, fitness bloggers, and other athletes. But there is a little truth in this. Most of...
Full body workout vs split training? The agony of choosing between these training methods is as old as the question: calisthenics vs bodybuilding. I was working out on split training for several years, and since 2020 I have completely switched...
The new year has come and it’s time for your new fit life. Probably, someone will say that it doesn’t matter at all when to start your journey to an athletic and healthy body. You can do it on January...
My name is Paul. I am 40 y.o. a healthy lifestyle enthusiast. My main credo is physical activity in all its manifestations. I’ve got 7 years’ experience in strength training, calisthenics, and healthy food. If you want to change your body and improve the quality of your life – follow me!
► I published a new post about best cardio exercises besides running
► I added a new block on My Workout page about rowing machine benefits
Nutrition fact
Easy protein shake recipes
When an athlete needs a quick and healthy snack, he often chooses protein shakes. But the same drink can get blase. Here are some easy protein shake recipes for a change:
● Take a serving of protein (let it be whey), fill it with warm milk, add a tablespoon of cocoa. Shake it up. The drink is ready!
● Pour a serving of protein with milk, add a banana, a few strawberries or raspberries, a piece of kiwi, grind this mixture with a blender. Now you have a protein shake with fresh fruits.
● Pour the protein powder into a glass of water, put 30-40 grams of ice cream for taste, add nuts and grind it with a blender. You will get a protein gainer. Just what you need after a workout. Especially in summer.