Answer me one simple question: what are the best exercises to keep fit at any age? I’m sure there will be many different versions. Some people think that running or swimming is the best choice, or prefer a classic workout...
Training is necessary not only for your muscles but also for your brain. Therefore, motivational books about calisthenics and bodybuilding can push up your progress. I’ve read quite a lot of literature for athletes. I won’t say that all the books...
Did you know that cardio exercises aren’t just limited to running or cycling? There are other alternatives that will help you strengthen your heart-vascular system, increase endurance, and speed up your workout progress. No, I’m not saying running or exercycle is bad. But...
Every athlete should take a break from working out. No, I’m not talking about those days when you rest between workouts. For example, training day, recovery day after it, another training, a rest-day once again, and so on. I mean...
Sports supplements can be useful. Surprised? Of course, you may remember my harsh post where I explained why most sports nutrition and sports supplements are a waste of money. Nonetheless you can add some sports foods in your menu. They will...
Are you sure that an athlete and a sportsman are just the same? In fact, there is a huge difference. Of course, you can give a wave of the hand and not read this post. Because you think that you...
It’s springtime and you have to choose between a gym workout and a playground workout. If you ask me, I prefer the gym as my main place for training. But there was a time when I was working out all...
Any beginner athlete is faced with the problem when he needs to compile a personalised training program. Without a peep, I remind you that you shouldn’t be confused with a training program and a workout plan. What’s the difference? Read...
If you ask Google for a «beginner workout routine», you will get a huge number of links to various sites. They will be offering you lots of training programs, eating plans, magical sports supplements, and more. But that doesn’t help...
«You won’t achieve results in training and in your body transformation without sports nutrition and sports supplements»! You often hear precisely this phrase from trainers, fitness bloggers, and other athletes. But there is a little truth in this. Most of...
My name is Paul. I am 41 y.o. a healthy lifestyle enthusiast. My main credo is physical activity in all its manifestations. I’ve got 8 years’ experience in strength training, calisthenics, and healthy food. If you want to change your body and improve the quality of your life – follow me!
► I published a new post about best exercises to stay fit at any age
► I added a new block on Nutrition facts page about best omega 3 supplements
Nutrition fact
Best omega 3 supplements
Many athletes add omega 3 fats to their diet. So, they often ask a reasonable question: what are the best omega 3 supplements?
I will list just a few sources that will give you the most omega 3 fats:
● Fish oil in pure form or in capsules;
● Seafood and fish – mackerel, salmon, sardines, oysters, tuna;
● Olive oil, but only unrefined, extra virgin;
● Walnuts, but it’s desirable to eat nuts from a fresh harvest.
Don’t forget about omega 3. This is a must-have supplement not only for athletes but also for those who care about their health and longevity.