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Top-5 ways of your muscle recovery

  • 31.07.2022

Beginner athletes often make one big mistake – they ignore muscle recovery. Of course, I understand them. Sport is a very addictive thing. And you’re ready to work your butt off every day around the clock. But don’t forget, that...

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How long should a workout be? My experience for you

  • 02.07.2022

Every newcomer athlete asks the same question: how long should a workout be? I’ll try to answer it shortly but constructively. Probably, my thoughts will stand out from articles in sports magazines or from famous YouTube-bloggers’ opinion. But! Everything you’ll...