body training

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Worthy cardio exercises if you don’t like running

  • 25.07.2023

Did you know that cardio exercises aren’t just limited to running or cycling? There are other alternatives that will help you strengthen your heart-vascular system, increase endurance, and speed up your workout progress. No, I’m not saying running or exercycle is bad. But...

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Top-5 ways of your muscle recovery

  • 31.07.2022

Beginner athletes often make one big mistake – they ignore muscle recovery. Of course, I understand them. Sport is a very addictive thing. And you’re ready to work your butt off every day around the clock. But don’t forget, that...