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Best omega 3 supplements
Many athletes add omega 3 fats to their diet. So, they often ask a reasonable question: what are the best omega 3 supplements?
I will list just a few sources that will give you the most omega 3 fats:
● Fish oil in pure form or in capsules;
● Seafood and fish – mackerel, salmon, sardines, oysters, tuna;
● Olive oil, but only unrefined, extra virgin;
● Walnuts, but it’s desirable to eat nuts from a fresh harvest.
Don’t forget about omega 3. This is a must-have supplement not only for athletes but also for those who care about their health and longevity.
You can find other nutrition facts here