My name is Paul. I am 40 y.o. a healthy lifestyle enthusiast. My main credo is physical activity in all its manifestations. I’ve got 7 years’ experience in strength training, calisthenics, and healthy food. If you want to change your body and improve the quality of your life – follow me!
► I published a new post about how to make a personalised training program
► Also, I added a new story on my FitOldies page about Dorian Yates
Nutrition fact
Is chicken breast the best source of protein?
Athletes prefer chicken breast as the main source of protein for muscle growth. Indeed, 100 grams of this meat contains about 30 grams of protein. But the chicken breast is not a panacea. Why?
● Chicken breast is low in fat. And this is a disadvantage, because fats are essential for our body, especially if you have chosen a low carb diet.
● If you eat a lot of this meat, you may have an issue with hepar and nephros.
● Chicken breast is not the most delicious meal. Over time, it may disgust you.
Eat the chicken breast no more than 2-3 times a week and alternate with other types of meat. For example, chicken thighs or beef steak.
You can find other nutrition facts here