My name is Paul. I am 40 y.o. a healthy lifestyle enthusiast. My main credo is physical activity in all its manifestations. I’ve got 7 years’ experience in strength training, calisthenics, and healthy food. If you want to change your body and improve the quality of your life – follow me!
► I published a new post about best cardio exercises besides running
► I added a new block on My Workout page about rowing machine benefits
Nutrition fact
Easy protein shake recipes
When an athlete needs a quick and healthy snack, he often chooses protein shakes. But the same drink can get blase. Here are some easy protein shake recipes for a change:
● Take a serving of protein (let it be whey), fill it with warm milk, add a tablespoon of cocoa. Shake it up. The drink is ready!
● Pour a serving of protein with milk, add a banana, a few strawberries or raspberries, a piece of kiwi, grind this mixture with a blender. Now you have a protein shake with fresh fruits.
● Pour the protein powder into a glass of water, put 30-40 grams of ice cream for taste, add nuts and grind it with a blender. You will get a protein gainer. Just what you need after a workout. Especially in summer.
You can find other nutrition facts here