My name is Paul. I am 40 y.o. a healthy lifestyle enthusiast. My main credo is physical activity in all its manifestations. I’ve got 7 years’ experience in strength training, calisthenics, and healthy food. If you want to change your body and improve the quality of your life – follow me!
► I published a new post about how to make a personalised training program
► Also, I added a new story on my FitOldies page about Dorian Yates
What are milk benefits?
Milk is a part of the diet of many athletes. I also love milk. For example, I add it to coffee and make protein shakes based on it.
Let’s list the main milk benefits:
● This is a great source of protein, calcium, vitamins, and minerals.
● Milk will help diversify your ration, and to make it more balanced.
● Milk is very easy to digest and reverses the gastrointestinal tract.
At the same time, many people are with an allergy to lactose. Therefore, consume lactose-free milk so as not to shoot oneself in the foot.
You can find other nutrition facts here