My name is Paul. I am 41 y.o. a healthy lifestyle enthusiast. My main credo is physical activity in all its manifestations. I’ve got 8 years’ experience in strength training, calisthenics, and healthy food. If you want to change your body and improve the quality of your life – follow me!
► I published a new post about best cardio exercises besides running
► I added a new block on My Workout page about rowing machine benefits
Nutrition fact
Best time to take multivitamins
An autumn-winter period is the best time to take multivitamins. Your body is weakened during the cold season and needs to be nurtured with the necessary elements. And if you are an athlete, then even more so.
What are the benefits of multivitamins?
● They help strengthen your immune system and reduce the risk of ARVI;
● Vitamins increase working efficiency, both in life and in the gym;
● Taking multivitamins indirectly affects your mood and morale.
You can find other nutrition facts here