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What are milk benefits?
Milk is a part of the diet of many athletes. I also love milk. For example, I add it to coffee and make protein shakes based on it.
Let’s list the main milk benefits:
● This is a great source of protein, calcium, vitamins, and minerals.
● Milk will help diversify your ration, and to make it more balanced.
● Milk is very easy to digest and reverses the gastrointestinal tract.
At the same time, many people are with an allergy to lactose. Therefore, consume lactose-free milk so as not to shoot oneself in the foot.
You can find other nutrition facts here