workout

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Worthy cardio exercises if you don’t like running

  • 25.07.2023

Did you know that cardio exercises aren’t just limited to running or cycling? There are other alternatives that will help you strengthen your heart-vascular system, increase endurance, and speed up your workout progress. No, I’m not saying running or exercycle is bad. But...

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Why do you need a break from working out

  • 07.07.2023

Every athlete should take a break from working out. No, I’m not talking about those days when you rest between workouts. For example, training day, recovery day after it, another training, a rest-day once again, and so on. I mean...

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Best sports supplements that really work

  • 27.05.2023

Sports supplements can be useful. Surprised? Of course, you may remember my harsh post where I explained why most sports nutrition and sports supplements are a waste of money. Nonetheless you can add some sports foods in your menu. They will...